1. Kayla (odolnost) inspired this idea :)

    I wrote down about 50 strength exercises for arms, abs, legs etc. and put them on individual pieces of paper and put them in a bag. Each night I’ll take out 15 (or 20 if I have time) and do each exercise for 1 minute

    This is so perfect because it means there’s some variety in my workout and I actually do some strength training as opposed to 100% cardio :) 

  1. soulmind-body likes this
  2. pr0ject-skinny posted this